The original fitness yoga

Broga® is a global yoga brand designed to be a challenging fitness workout to strengthen muscles but simultaneously incorporates traditional yoga to open up tight areas like hips and hamstrings at the same time. Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.

Adam Thwaites is a Broga teacher from the Lake District with a fun and energizing style of teaching.